Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Oil Roasted Almonds
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 12.9 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Oil Roasted Almonds?
Vitasoy USA, Organic Nasoya Silken Tofu VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Oil Roasted Almonds:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Oil Roasted Almonds:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 3.3 times more Calcium, 3.2 times more Iron and 417.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 2.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Fat and 2.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Oil Roasted Almonds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber