Comparing Nutrients in 100 calories Roasted AlmondsVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Roasted Almonds
16.7g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Roasted Almonds have 6.5 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Roasted Almonds VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2.4 times more Vitamin B2, 23.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Roasted Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 6 times more Calcium, 2.8 times more Iron, 1.8 times more Phosphorus and 220.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.6 times more Fat, 1.8 times more Carbohydrate and 1.7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate