Comparing Nutrients in 100 calories Lightly Salted Oil Roasted AlmondsVS Tomato Juice with Salt
Weight per 100 calories
Lightly Salted Oil Roasted Almonds
16.5g
Tomato Juice with Salt
588g
Lightly Salted Oil Roasted Almonds have 35.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Almonds or Tomato Juice with Salt?
Lightly Salted Oil Roasted Almonds VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Almonds or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Almonds vs Tomato Juice with Salt:
100 calories of Lightly Salted Oil Roasted Almonds have 2.3 times more Vitamin E than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 38.8 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 21.2 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Lightly Salted Oil Roasted Almonds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Almonds vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 11.1 times more Potassium, 4.4 times more Selenium, 63.2 times more Sodium, 1.3 times more Zinc and 1201.8 times more Water than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Tomato Juice with Salt contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lightly Salted Oil Roasted Almonds have 5.3 times more Fat, 6.2 times more Saturated Fat and 17.2 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.1 times more Carbohydrate, 20.2 times more Sugars, more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Almonds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.