Oil Roasted Almonds have 1.9 times more energy per 100g than Unsweetened Decaffeinated Instant Tea. It has very high energy density when compared to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Unsweetened Decaffeinated Instant Tea?
Oil Roasted Almonds VS Unsweetened Decaffeinated Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Unsweetened Decaffeinated Instant Tea:
100 calories of Oil Roasted Almonds have more Vitamin E than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 38.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Unsweetened Decaffeinated Instant Tea:
100 calories of Oil Roasted Almonds have 1.3 times more Calcium than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 1.9 times more Magnesium, 104.2 times more Manganese, 16.7 times more Potassium and 2.5 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Unsweetened Decaffeinated Instant Tea contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 6.4 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 in 100 calories.