Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Unsweetened Decaffeinated Instant Tea:
Oil Roasted Almonds have more Vitamin B1 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 19.8 times more Vitamin B5, 3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Unsweetened Decaffeinated Instant Tea:
Oil Roasted Almonds have 2.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.9 times more Phosphorus and 1.8 times more Zinc than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 54.1 times more Manganese, 8.6 times more Potassium, 1.3 times more Selenium and 72 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Unsweetened Decaffeinated Instant Tea have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.2 times more Fiber than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 3.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Unsweetened Decaffeinated Instant Tea have similar amounts of Sugars and Protein per 100 g.
Both Oil Roasted Almonds as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.