Nutrient Comparison: Oil Roasted Almonds VS Prepared With Tap Water Brewed Black Tea per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Prepared With Tap Water Brewed Black Tea:
- 100 grams of Oil Roasted Almonds have more Vitamin B1, 55.8 times more Vitamin B2, more Vitamin B3, 20.8 times more Vitamin B5, more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
- 100 grams of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Prepared With Tap Water Brewed Black Tea:
- 100 grams of Oil Roasted Almonds have more Calcium, 95.5 times more Copper, 184 times more Iron, 91.3 times more Magnesium, 11.2 times more Manganese, 466 times more Phosphorus, 18.9 times more Potassium, more Selenium and 153.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 100 g of Prepared With Tap Water Brewed Black Tea contain 35.6 times more Water than Oil Roasted Almonds.
- 100 grams of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 607 times more Energy, more Fat, 2104 times more Saturated Fat, 13519 times more Omega 6, 58.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 100 grams of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3 in 100 grams.