Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Blackberries
Weight per 100 calories
Oil Roasted Almonds
16.5g
Blackberries
233g
Oil Roasted Almonds have 14.1 times more energy per 100g than Blackberries. It has very high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Blackberries?
Oil Roasted Almonds VS Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Blackberries?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Blackberries:
100 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 1.6 times more Vitamin E than Blackberries.
While 100 kcal of Raw Blackberries contain more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B3, 17 times more Vitamin B5, 3.6 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Blackberries:
100 calories of Oil Roasted Almonds have 1.5 times more Phosphorus than Blackberries.
While 100 kcal of Raw Blackberries contain 1.4 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 3.7 times more Manganese, 3.3 times more Potassium, 2.4 times more Zinc and 444.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Blackberries contain similar levels of Magnesium per 100 calories.
Both Oil Roasted Almonds as well as Raw Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 8 times more Fat, 21.3 times more Saturated Fat and 5.1 times more Omega 6 than Blackberries.
While 100 kcal of Raw Blackberries contain more Omega 3, 7.7 times more Carbohydrate, 15.1 times more Sugars, more Fructose and 7.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Blackberries offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3