Nutrient Comparison: Oil Roasted Almonds VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Blackberries:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, 30 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 22.2 times more Vitamin E than Blackberries.
- While 14 oz of Raw Blackberries contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Blackberries provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Blackberries:
- 14 ounces of Oil Roasted Almonds have 10 times more Calcium, 5.8 times more Copper, 5.9 times more Iron, 13.7 times more Magnesium, 3.8 times more Manganese, 21.2 times more Phosphorus, 4.3 times more Potassium, 10.3 times more Selenium and 5.8 times more Zinc than Blackberries.
- While 14 oz of Raw Blackberries contain 31.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 14.1 times more Energy, 112.6 times more Fat, 300.6 times more Saturated Fat, 72.7 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 15.3 times more Protein than Blackberries.
- While 14 oz of Raw Blackberries contain more Omega 3 and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Blackberries offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Blackberries provide inadequate amounts of Energy and Omega 6