Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Oil Roasted Almonds
16.5g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Oil Roasted Almonds have 2 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Oil Roasted Almonds VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Oil Roasted Almonds vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Oil Roasted Almonds have 2.5 times more Calcium, 6.6 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1001.8 times more Sodium than Oil Roasted Almonds.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3 times more Fat, 8.1 times more Saturated Fat, 4.4 times more Omega 6 and 1.5 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain more Omega 3, 5.5 times more Carbohydrate and 4.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3