Nutrient Comparison: Oil Roasted Almonds VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2 times more Vitamin B1 than Oil Roasted Almonds.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Oil Roasted Almonds have 4.9 times more Calcium, 12.9 times more Copper, 4.8 times more Iron, 8.8 times more Magnesium, 4.9 times more Manganese, 6.1 times more Phosphorus, 5.7 times more Potassium and 5.3 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 510 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2 times more Energy, 5.9 times more Fat, 15.8 times more Saturated Fat, 8.6 times more Omega 6, 2.1 times more Fiber and 2.9 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3