Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Protein Bread
Weight per 100 calories
Oil Roasted Almonds
16.5g
Protein Bread
40.8g
Oil Roasted Almonds have 2.5 times more energy per 100g than Protein Bread. It has very high energy density when compared to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Protein Bread?
Oil Roasted Almonds VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Protein Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Protein Bread:
100 calories of Oil Roasted Almonds have 29.1 times more Vitamin E than Protein Bread.
While 100 kcal of Protein Bread contain 9.7 times more Vitamin B1, 2.9 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Protein Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Protein Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Protein Bread:
100 calories of Oil Roasted Almonds have 1.7 times more Magnesium than Protein Bread.
While 100 kcal of Protein Bread contain 2.8 times more Iron, 1.5 times more Manganese, 19.9 times more Selenium, 1000.9 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Protein Bread contain similar levels of Calcium, Copper, Phosphorus and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 10.1 times more Fat, 5.1 times more Saturated Fat, 5.7 times more Omega 6 and 1.4 times more Fiber than Protein Bread.
While 100 kcal of Protein Bread contain 6.1 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Protein Bread offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Protein Bread provide inadequate amounts of Omega 3 in 100 calories.