Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Oil Roasted Almonds
16.5g
Candies, chocolate covered, caramel with nuts
21.3g
Oil Roasted Almonds have 1.3 times more energy per 100g than Candies, chocolate covered, caramel with nuts. It has very high energy density when compared to other foods. Candies, chocolate covered, caramel with nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Candies, chocolate covered, caramel with nuts?
Oil Roasted Almonds VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Candies, chocolate covered, caramel with nuts:
100 calories of Oil Roasted Almonds have 3.8 times more Vitamin B2 and 18.3 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Candies, chocolate covered, caramel with nuts:
100 calories of Oil Roasted Almonds have 2.9 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 201.5 times more Sodium than Oil Roasted Almonds.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2 times more Fat, 1.8 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 1.4 times more Saturated Fat, 4.4 times more Carbohydrate and 11.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 calories.