Nutrient Comparison: Oil Roasted Almonds VS Candies, chocolate covered, caramel with nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Candies, chocolate covered, caramel with nuts:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B1, 4.9 times more Vitamin B2 and 23.6 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Candies, chocolate covered, caramel with nuts:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 156 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.6 times more Fat, 2.3 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 3.4 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Saturated Fat per seven ounces.
- Both Oil Roasted Almonds as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in seven ounces.