Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, chocolate covered, caramel with nuts versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, chocolate covered, caramel with nuts vs Almond paste:
- 7 ounces of Candies, chocolate covered, caramel with nuts have more Vitamin A, 3.3 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2 and 12.3 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Candies, chocolate covered, caramel with nuts as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, chocolate covered, caramel with nuts vs Almond paste:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 1.3 times more Copper, 1.4 times more Potassium, 17.3 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Selenium than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Almond paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Fat and 199 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Almond paste offer comparable quantities of Energy, Omega 6, Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3