Candies, Chocolate Covered, Caramel With Nuts VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, chocolate covered, caramel with nuts or Almond paste?
Lets compare vitamin content per 300 calories of Candies, chocolate covered, caramel with nuts vs Almond paste:
- 300 calories of Candies, chocolate covered, caramel with nuts have 3.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 2.7 times more Vitamin B2 and 12.6 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- 300 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Candies, chocolate covered, caramel with nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, chocolate covered, caramel with nuts vs Almond paste:
- 300 calories of Candies, chocolate covered, caramel with nuts have 1.2 times more Copper, 1.4 times more Potassium, 16.9 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 2.3 times more Calcium, 1.6 times more Magnesium and 1.6 times more Phosphorus than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Almond paste contain similar levels of Iron per 300 calories.
- 300 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
- Both Candies, chocolate covered, caramel with nuts as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, chocolate covered, caramel with nuts have 1.7 times more Saturated Fat and 1.2 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 1.4 times more Fat and 204.2 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Almond paste offer comparable quantities of Energy, Omega 6, Sugars, Fiber and Protein per 300 calories.
- 300 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3