Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, chocolate covered, caramel with nuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, chocolate covered, caramel with nuts vs Almond paste:
- 14 ounces of Candies, chocolate covered, caramel with nuts have more Vitamin A, 3.3 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2 and 12.3 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Candies, chocolate covered, caramel with nuts as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, chocolate covered, caramel with nuts vs Almond paste:
- 14 ounces of Candies, chocolate covered, caramel with nuts have 1.3 times more Copper, 1.4 times more Potassium, 17.3 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Selenium than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, chocolate covered, caramel with nuts have 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Fat and 199 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Almond paste offer comparable quantities of Energy, Omega 6, Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3