Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Oil Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Oil Roasted Almonds have 35.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 16.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B3, 5.3 times more Vitamin B5, 17.1 times more Vitamin B6 and 14.9 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Oil Roasted Almonds have 2.1 times more Copper, 2 times more Magnesium and 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.7 times more Calcium, 4.9 times more Iron, 1.5 times more Manganese, 6.3 times more Selenium and 799.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.4 times more Fat, 2 times more Saturated Fat, 6.6 times more Omega 6 and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 6.8 times more Carbohydrate and 11 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 in 100 calories.