Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Oil Roasted Almonds
16.5g
Focaccia, Italian flatbread, plain
40.2g
Oil Roasted Almonds have 2.4 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Focaccia, Italian flatbread, plain?
Oil Roasted Almonds VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Focaccia, Italian flatbread, plain:
100 calories of Oil Roasted Almonds have 7.5 times more Vitamin E than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 12.5 times more Vitamin B1, 2.4 times more Vitamin B3, 6.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Focaccia, Italian flatbread, plain:
100 calories of Oil Roasted Almonds have 3.4 times more Calcium, 4.3 times more Copper, 5.6 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Potassium than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2.1 times more Iron, 9.5 times more Selenium and 1367.6 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Focaccia, Italian flatbread, plain contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.9 times more Fat, 2 times more Saturated Fat, 6 times more Omega 6 and 2.4 times more Fiber than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 4.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Focaccia, Italian flatbread, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 100 calories.