Nutrient Comparison: Oil Roasted Almonds VS Focaccia, Italian flatbread, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Focaccia, Italian flatbread, plain:
- 1 pound of Oil Roasted Almonds has 2.6 times more Vitamin B2 and 18.3 times more Vitamin E than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 5.1 times more Vitamin B1, 2.8 times more Vitamin B5, 5.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Focaccia, Italian flatbread, plain:
- 1 pound of Oil Roasted Almonds has 8.3 times more Calcium, 10.5 times more Copper, 13.7 times more Magnesium, 6.8 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Potassium and 2.3 times more Zinc than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 3.9 times more Selenium and 561 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Focaccia, Italian flatbread, plain contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.4 times more Energy, 7 times more Fat, 4.8 times more Saturated Fat, 14.6 times more Omega 6, 2.6 times more Sugars, 5.8 times more Fiber and 2.4 times more Protein than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains more Omega 3 and 2 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3