Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Leavening agents, cream of tartar
Weight per 100 calories
Oil Roasted Almonds
16.5g
Leavening agents, cream of tartar
38.8g
Oil Roasted Almonds have 2.4 times more energy per 100g than Leavening agents, cream of tartar. It has very high energy density when compared to other foods. Leavening agents, cream of tartar having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Leavening agents, cream of tartar?
Oil Roasted Almonds VS Leavening Agents, Cream Of Tartar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Leavening agents, cream of tartar?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Leavening agents, cream of tartar:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Leavening agents, cream of tartar.
100 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Leavening agents, cream of tartar:
100 calories of Oil Roasted Almonds have 15.5 times more Calcium, 2.1 times more Copper, 58.2 times more Magnesium, 5.1 times more Manganese, 39.6 times more Phosphorus and 3.1 times more Zinc than Leavening agents, cream of tartar.
While 100 kcal of Leavening agents, cream of tartar contain 2.4 times more Iron and 55.5 times more Potassium than Oil Roasted Almonds.
100 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 22.3 times more Fiber and more Protein than Leavening agents, cream of tartar.
While 100 kcal of Leavening agents, cream of tartar contain 8.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Leavening agents, cream of tartar offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 in 100 calories.