Nutrient Comparison: Oil Roasted Almonds VS Leavening agents, cream of tartar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Leavening agents, cream of tartar:
- 1 pound of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, cream of tartar.
- 1 pound of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Leavening agents, cream of tartar:
- 1 pound of Oil Roasted Almonds has 36.4 times more Calcium, 4.9 times more Copper, 137 times more Magnesium, 12 times more Manganese, 93.2 times more Phosphorus, 20.5 times more Selenium and 7.3 times more Zinc than Leavening agents, cream of tartar.
- While 1 lb of Leavening agents, cream of tartar contains 23.6 times more Potassium and 52 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Leavening agents, cream of tartar contain similar levels of Iron per one pound.
- 1 pound of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Sugars, 52.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 1 lb of Leavening agents, cream of tartar contains 3.5 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Leavening agents, cream of tartar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 in one pound.