Oil Roasted Almonds have 3.2 times more energy per 100g than Meatless Luncheon Slices. It has very high energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Meatless Luncheon Slices?
Oil Roasted Almonds VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Meatless Luncheon Slices:
100 calories of Oil Roasted Almonds have 2.7 times more Vitamin E than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 139.6 times more Vitamin B1, 9.7 times more Vitamin B3, 24.2 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Meatless Luncheon Slices provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
Both Oil Roasted Almonds as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Meatless Luncheon Slices:
100 calories of Oil Roasted Almonds have 2.2 times more Calcium and 3.7 times more Magnesium than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 3.1 times more Copper, 1.6 times more Iron, 3 times more Phosphorus, 5.8 times more Selenium, 2283.5 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Meatless Luncheon Slices contain similar levels of Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.5 times more Fat, 1.2 times more Carbohydrate and 3 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain more Omega 3 and 2.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Meatless Luncheon Slices offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber