Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Honeydew Melons
Weight per 100 calories
Oil Roasted Almonds
16.5g
Honeydew Melons
278g
Oil Roasted Almonds have 16.9 times more energy per 100g than Honeydew Melons. It has very high energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Honeydew Melons?
Oil Roasted Almonds VS Honeydew Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Honeydew Melons?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Honeydew Melons:
100 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 77 times more Vitamin E than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 7 times more Vitamin B1, 1.9 times more Vitamin B3, 11.4 times more Vitamin B5, 12.6 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Honeydew Melons have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Honeydew Melons:
100 calories of Oil Roasted Almonds have 2.9 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 5.5 times more Potassium, 2.9 times more Selenium, 303.5 times more Sodium and 540.9 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 23.4 times more Fat, 6.6 times more Saturated Fat, 30.8 times more Omega 6 and 2.3 times more Protein than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain more Omega 3, 8.7 times more Carbohydrate, 30.1 times more Sugars, more Fructose and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Honeydew Melons offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Honeydew Melons provide inadequate amounts of Omega 6