Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Mustard Greens with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Mustard Greens with Salt
385g
Oil Roasted Almonds have 23.3 times more energy per 100g than Boiled Mustard Greens with Salt. It has very high energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Mustard Greens with Salt?
Oil Roasted Almonds VS Boiled Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Mustard Greens with Salt:
100 kcal of Boiled and Drained Mustard Greens with Salt contain more Vitamin A, 10.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 12.2 times more Vitamin B5, 19.4 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Mustard Greens with Salt:
100 kcal of Boiled and Drained Mustard Greens with Salt contain 9.5 times more Calcium, 2.4 times more Copper, 5.5 times more Iron, 2.1 times more Phosphorus, 5.4 times more Potassium, 3.4 times more Selenium, 5883.2 times more Sodium and 765.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Mustard Greens with Salt contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5 times more Fat, 15 times more Saturated Fat and 24.1 times more Omega 6 than Boiled Mustard Greens with Salt.
While 100 kcal of Boiled and Drained Mustard Greens with Salt contain more Omega 3, 6 times more Carbohydrate, 7.2 times more Sugars, 4.4 times more Fiber and 2.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Mustard Greens with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 6