Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Coconut Oil
Weight per 100 calories
Oil Roasted Almonds
16.5g
Coconut Oil
11g
Coconut Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Coconut Oil?
Oil Roasted Almonds VS Coconut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Coconut Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Coconut Oil:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 346.9 times more Vitamin E than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Coconut Oil:
100 calories of Oil Roasted Almonds have 427.6 times more Calcium, more Copper, 108.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 225.6 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Coconut Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 11.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
While 100 kcal of Coconut Oil contain 13.3 times more Saturated Fat than Oil Roasted Almonds.
Both Oil Roasted Almonds and Coconut Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as Coconut Oil provide inadequate amounts of Omega 3 in 100 calories.