Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Poppyseed Oil
Weight per 100 calories
Oil Roasted Almonds
16.5g
Poppyseed Oil
11.3g
Poppyseed Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Poppyseed Oil?
Oil Roasted Almonds VS Poppyseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Poppyseed Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Poppyseed Oil:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 3.3 times more Vitamin E than Poppyseed Oil.
100 calories of Poppyseed Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Poppyseed Oil:
100 calories of Oil Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Poppyseed Oil.
100 calories of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Poppyseed Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Poppyseed Oil.
While 100 kcal of Poppyseed Oil contain 2.2 times more Saturated Fat and 3.2 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Poppyseed Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as Poppyseed Oil provide inadequate amounts of Omega 3 in 100 calories.