Wheat Germ Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Wheat Germ Oil?
Oil Roasted Almonds VS Wheat Germ Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Wheat Germ Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Wheat Germ Oil:
100 calories of Oil Roasted Almonds have more Vitamin B2 and more Vitamin B3 than Wheat Germ Oil.
While 100 kcal of Wheat Germ Oil contain 4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Wheat Germ Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Wheat Germ Oil:
100 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Wheat Germ Oil.
100 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Wheat Germ Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Wheat Germ Oil.
While 100 kcal of Wheat Germ Oil contain 3.1 times more Saturated Fat, more Omega 3 and 2.8 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wheat Germ Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein