Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 100 calories
Oil Roasted Almonds
16.5g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Oil Roasted Almonds have 1.2 times more energy per 100g than Pie Crust, Cookie-type, Graham Cracker, Ready Crust. It has very high energy density when compared to other foods. Pie Crust, Cookie-type, Graham Cracker, Ready Crust having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Oil Roasted Almonds VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Oil Roasted Almonds have 3 times more Vitamin B2 and 11.6 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Oil Roasted Almonds have 8.3 times more Calcium, 3.5 times more Copper, 9.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 5.1 times more Potassium and 2 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 570.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Iron per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Oil Roasted Almonds as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.8 times more Fat, 6.9 times more Omega 6, 4.6 times more Fiber and 3.4 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.4 times more Saturated Fat, 4.4 times more Carbohydrate and 4.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 in 100 calories.