Oil Roasted Almonds have 1.6 times more energy per 100g than Puddings, rice, dry mix. It has very high energy density when compared to other foods. Puddings, rice, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Puddings, rice, dry mix?
Oil Roasted Almonds VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Puddings, rice, dry mix:
100 calories of Oil Roasted Almonds have 40.3 times more Vitamin B2 than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 4.4 times more Vitamin B1 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Puddings, rice, dry mix:
100 calories of Oil Roasted Almonds have 12.9 times more Calcium, 9.5 times more Copper, 1.3 times more Iron, 21.2 times more Magnesium, 5.1 times more Manganese, 7.4 times more Phosphorus, 86.6 times more Potassium and 6.1 times more Zinc than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 590.9 times more Sodium than Oil Roasted Almonds.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 341.7 times more Fat, 9.3 times more Fiber and 4.9 times more Protein than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 8.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Puddings, rice, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein