Oil Roasted Almonds have 4.7 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Puddings, tapioca, ready-to-eat?
Oil Roasted Almonds VS Puddings, Tapioca, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Puddings, tapioca, ready-to-eat:
100 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2, 12.1 times more Vitamin B3 and 37.1 times more Vitamin E than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 4.8 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Puddings, tapioca, ready-to-eat:
100 calories of Oil Roasted Almonds have 11.4 times more Copper, 7.2 times more Iron, 9.8 times more Magnesium, 47.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 677 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Puddings, tapioca, ready-to-eat contain similar levels of Calcium per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Oil Roasted Almonds as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3 times more Fat, 40.2 times more Omega 6, more Fiber and 2.3 times more Protein than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 5.7 times more Carbohydrate and 15.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.