Nutrient Comparison: Oil Roasted Almonds VS Puddings, tapioca, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Puddings, tapioca, ready-to-eat:
- 100 grams of Oil Roasted Almonds have 3.8 times more Vitamin B1, 8.1 times more Vitamin B2, 56.4 times more Vitamin B3, 4.9 times more Vitamin B6, 9 times more Vitamin B9 and 173.1 times more Vitamin E than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Puddings, tapioca, ready-to-eat:
- 100 grams of Oil Roasted Almonds have 4.1 times more Calcium, 53.1 times more Copper, 33.5 times more Iron, 45.7 times more Magnesium, 223.6 times more Manganese, 7.8 times more Phosphorus, 7.6 times more Potassium, more Selenium and 14 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 145 times more Sodium than Oil Roasted Almonds.
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.7 times more Energy, 14.2 times more Fat, 4.4 times more Saturated Fat, 187.8 times more Omega 6, more Fiber and 10.9 times more Protein than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 3.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Puddings, tapioca, ready-to-eat offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 in 100 grams.