Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Rolls, hamburger or hotdog, plain
Weight per 100 calories
Oil Roasted Almonds
16.5g
Rolls, hamburger or hotdog, plain
35.8g
Oil Roasted Almonds have 2.2 times more energy per 100g than Rolls, hamburger or hotdog, plain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Rolls, hamburger or hotdog, plain?
Oil Roasted Almonds VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Rolls, hamburger or hotdog, plain:
100 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 and 44.2 times more Vitamin E than Rolls, hamburger or hotdog, plain.
While 100 kcal of Rolls, hamburger or hotdog, plain contain 12.8 times more Vitamin B1, 2.5 times more Vitamin B3, 5.3 times more Vitamin B5, 7.6 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12
100 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Rolls, hamburger or hotdog, plain:
100 calories of Oil Roasted Almonds have 4 times more Copper, 5.5 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Rolls, hamburger or hotdog, plain.
While 100 kcal of Rolls, hamburger or hotdog, plain contain 2 times more Iron, 14.4 times more Selenium and 1074.8 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, hamburger or hotdog, plain contain similar levels of Calcium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.5 times more Fat, 2.3 times more Saturated Fat, 3.9 times more Omega 6 and 2.7 times more Fiber than Rolls, hamburger or hotdog, plain.
While 100 kcal of Rolls, hamburger or hotdog, plain contain more Omega 3, 6.2 times more Carbohydrate and 3.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber