Nutrient Comparison: Oil Roasted Almonds VS Rolls, hamburger or hotdog, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Rolls, hamburger or hotdog, plain:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 96.2 times more Vitamin E than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain more Vitamin A, 5.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 14 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Rolls, hamburger or hotdog, plain:
- 14 ounces of Oil Roasted Almonds have 2 times more Calcium, 8.8 times more Copper, 11.9 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Potassium and 4.2 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain 6.6 times more Selenium and 494 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rolls, hamburger or hotdog, plain contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Energy, 14.1 times more Fat, 5 times more Saturated Fat, 8.5 times more Omega 6, 5.8 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3