Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Rolls, hamburger or hotdog, mixed-grain:
Oil Roasted Almonds have 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 371 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 5 times more Vitamin B1, 2.1 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B3 per 14 oz.
Both Oil Roasted Almonds as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Rolls, hamburger or hotdog, mixed-grain:
Oil Roasted Almonds have 3.1 times more Calcium, 4.4 times more Copper, 6.2 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 2.9 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 7.8 times more Selenium, 458 times more Sodium and 13.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds have 2.3 times more Energy, 9.2 times more Fat, 3 times more Saturated Fat, 12.4 times more Omega 6, 2.8 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.