Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Rutabagas with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Rutabagas with Salt
333g
Oil Roasted Almonds have 20.2 times more energy per 100g than Boiled Rutabagas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Rutabagas with Salt?
Oil Roasted Almonds VS Boiled Rutabagas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Rutabagas with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Rutabagas with Salt:
100 calories of Oil Roasted Almonds have 5.3 times more Vitamin E than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 18 times more Vitamin B1, 3.9 times more Vitamin B3, 13.7 times more Vitamin B5, 17.5 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Rutabagas with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Rutabagas with Salt:
100 calories of Oil Roasted Almonds have 1.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 1.3 times more Calcium, 1.8 times more Phosphorus, 6.3 times more Potassium, 3.5 times more Selenium, 5139.3 times more Sodium and 661.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Rutabagas with Salt contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 15.1 times more Fat, 7.2 times more Saturated Fat and 17.6 times more Omega 6 than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain more Omega 3, 7.8 times more Carbohydrate, 17.6 times more Sugars, more Fructose and 3.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Rutabagas with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6