Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Soybean Mayonnaise no Cholesterol
Weight per 100 calories
Oil Roasted Almonds
16.5g
Soybean Mayonnaise no Cholesterol
20.7g
Oil Roasted Almonds have 1.3 times more energy per 100g than Soybean Mayonnaise no Cholesterol. It has very high energy density when compared to other foods. Soybean Mayonnaise Imitation without Cholesterol having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soybean Mayonnaise no Cholesterol?
Oil Roasted Almonds VS Soybean Mayonnaise No Cholesterol Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Soybean Mayonnaise no Cholesterol:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 4.1 times more Vitamin E than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Soybean Mayonnaise no Cholesterol:
100 calories of Oil Roasted Almonds have more Calcium, 758.3 times more Copper, 292.2 times more Iron, more Magnesium, more Phosphorus, 55.5 times more Potassium and 22.2 times more Zinc than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 444.5 times more Sodium than Oil Roasted Almonds.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fiber and 168.6 times more Protein than Soybean Mayonnaise no Cholesterol.
While 100 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 2.2 times more Saturated Fat, more Omega 3 and 2.1 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein