Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Oil Roasted Almonds
16.5g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Oil Roasted Almonds have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Oil Roasted Almonds VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Oil Roasted Almonds have 4.6 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
Both Oil Roasted Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Oil Roasted Almonds have 2.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 460.9 times more Sodium than Oil Roasted Almonds.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2 times more Fat, 2.1 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.9 times more Saturated Fat and 4.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 calories.