Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Almond paste:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- While 100 kcal of Almond paste contain 3.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Almond paste:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium, 38.6 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 2 times more Calcium and 1.4 times more Magnesium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Almond paste contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.3 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Fat and 6.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Almond paste offer comparable quantities of Energy, Omega 6, Fiber and Protein per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3