Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Winter Squash
Weight per 100 calories
Oil Roasted Almonds
16.5g
Winter Squash
294g
Oil Roasted Almonds have 17.9 times more energy per 100g than Winter Squash. It has very high energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Winter Squash?
Oil Roasted Almonds VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Winter Squash?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Winter Squash:
100 calories of Oil Roasted Almonds have 12.1 times more Vitamin E than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain more Vitamin A, 5.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 14.7 times more Vitamin B5, 23.6 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Winter Squash:
100 kcal of Raw All Varieties Winter Squash contain 1.7 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 8.9 times more Potassium, 1.7 times more Selenium and 572.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Winter Squash contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 23.8 times more Fat, 8.7 times more Saturated Fat, 36.1 times more Omega 6 and 1.3 times more Protein than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain more Omega 3, 8.7 times more Carbohydrate, 8.6 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Winter Squash provide inadequate amounts of Omega 6