Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Oil Roasted Almonds
16.5g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Oil Roasted Almonds have 8.2 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Oil Roasted Almonds VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.2 times more Vitamin B2, 34.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Oil Roasted Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.7 times more Calcium, 2.9 times more Iron, 2.1 times more Phosphorus and 247.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2 times more Fat, 1.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate