Nutrient Comparison: Oil Roasted Almonds VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 7 ounces of Oil Roasted Almonds have 2 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Calcium, 2.8 times more Iron and 3.9 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 30.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8.2 times more Energy, 16.2 times more Fat, 14 times more Saturated Fat, 10.3 times more Carbohydrate, 15.2 times more Sugars, 13.1 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate