Comparing Nutrients in 100 calories Dried BeechnutsVS Cooking Wine
Weight per 100 calories
Dried Beechnuts
17.4g
Cooking Wine
200g
Dried Beechnuts have 11.5 times more energy per 100g than Cooking Wine. It has very high energy density when compared to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooking Wine?
Dried Beechnuts VS Cooking Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooking Wine?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooking Wine:
100 calories of Dried Beechnuts have more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Cooking Wine.
100 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooking Wine:
100 calories of Dried Beechnuts have 5.3 times more Copper than Cooking Wine.
While 100 kcal of Cooking Wine contain 1.9 times more Iron, more Magnesium, more Phosphorus, 189.8 times more Sodium and 155.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cooking Wine contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Cooking Wine lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Cooking Wine.
While 100 kcal of Cooking Wine contain 2.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cooking Wine offer comparable quantities of Energy per 100 calories.
100 calories of Cooking Wine provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cooking Wine provide inadequate amounts of Protein in 100 calories.