Comparing Nutrients in 100 calories Dried BeechnutsVS Granny Smith Apples
Weight per 100 calories
Dried Beechnuts
17.4g
Granny Smith Apples
172g
Dried Beechnuts have 9.9 times more energy per 100g than Granny Smith Apples. It has very high energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Granny Smith Apples?
Dried Beechnuts VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Granny Smith Apples:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Granny Smith Apples.
100 calories of Granny Smith Apples have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Granny Smith Apples:
100 calories of Dried Beechnuts have 2.2 times more Copper, 1.7 times more Iron and 3.1 times more Manganese than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain more Magnesium, more Phosphorus and 128.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Granny Smith Apples contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 26.5 times more Fat than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Granny Smith Apples offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 100 calories.