Comparing Nutrients in 100 calories Dried BeechnutsVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
Dried Beechnuts
17.4g
Diet Cranberry Juice OCEAN SPRAY
2500g
Dried Beechnuts have 144 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Diet Cranberry Juice OCEAN SPRAY?
Dried Beechnuts VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, 4.3 times more Vitamin B3, 5.1 times more Vitamin B9 and 363.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Dried Beechnuts as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Diet Cranberry Juice OCEAN SPRAY:
100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 432 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, more Magnesium, 1.6 times more Manganese, 26.5 times more Sodium, 12 times more Zinc and 2164.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Dried Beechnuts as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat and 39.7 times more Saturated Fat than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 3.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein