Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
25g
Dried Beechnuts have 1.4 times more energy per 100g than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Dried Beechnuts VS Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
100 calories of Dried Beechnuts have 54.2 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 15.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
100 calories of Dried Beechnuts have 2.1 times more Potassium than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 10.1 times more Iron, more Magnesium, more Phosphorus, 10.8 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.3 times more Fat, 4 times more Saturated Fat, 7.2 times more Omega 3 and 4.4 times more Omega 6 than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 3.1 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein