Dried Beechnuts have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Dried Beechnuts VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Dried Beechnuts have 3.3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Dried Beechnuts have 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.8 times more Iron, more Magnesium, more Phosphorus and 13.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 14.8 times more Fat, 8.8 times more Saturated Fat, 27 times more Omega 3 and 14.6 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.6 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 and Omega 6