Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Chickpeas with Liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Chickpeas with Liquids
114g
Dried Beechnuts have 6.5 times more energy per 100g than Canned Chickpeas with Liquids. It has very high energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Chickpeas with Liquids?
Dried Beechnuts VS Canned Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Chickpeas with Liquids:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 23.7 times more Vitamin C than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Chickpeas with Liquids:
100 kcal of Canned Chickpeas Solids and Liquids contain 229.1 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 47.9 times more Sodium, 12.5 times more Zinc and 77.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Chickpeas with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.9 times more Fat, 4.3 times more Saturated Fat, 7.9 times more Omega 3 and 3.3 times more Omega 6 than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 2.6 times more Carbohydrate and 5.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Chickpeas with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein