Comparing Nutrients in 100 calories Dried BeechnutsVS Sweetened Dried Cranberries
Weight per 100 calories
Dried Beechnuts
17.4g
Sweetened Dried Cranberries
32.5g
Dried Beechnuts have 1.9 times more energy per 100g than Sweetened Dried Cranberries. It has very high energy density when compared to other foods. Sweetened Dried Cranberries having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweetened Dried Cranberries?
Dried Beechnuts VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sweetened Dried Cranberries:
100 calories of Dried Beechnuts have 12.5 times more Vitamin B1, 7.1 times more Vitamin B2, 9.6 times more Vitamin B6, more Vitamin B9 and 41.4 times more Vitamin C than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sweetened Dried Cranberries:
100 calories of Dried Beechnuts have 5.7 times more Copper, 3.4 times more Iron, 4 times more Manganese and 11.1 times more Potassium than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 24.5 times more Fat, 34.8 times more Saturated Fat, 39.5 times more Omega 3 and 61.8 times more Omega 6 than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Dried Cranberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sweetened Dried Cranberries provide inadequate amounts of Protein in 100 calories.