Comparing Nutrients in 100 calories Dried BeechnutsVS Cottonseed Oil
Weight per 100 calories
Dried Beechnuts
17.4g
Cottonseed Oil
11.3g
Salad or Cooking Cottonseed Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cottonseed Oil?
Dried Beechnuts VS Cottonseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cottonseed Oil?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cottonseed Oil:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cottonseed Oil.
100 calories of Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cottonseed Oil:
100 calories of Dried Beechnuts have more Copper, more Iron and more Potassium than Cottonseed Oil.
100 calories of Cottonseed Oil lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 13 times more Omega 3 and more Carbohydrate than Cottonseed Oil.
While 100 kcal of Salad or Cooking Cottonseed Oil contain 1.3 times more Fat, 3 times more Saturated Fat and 1.8 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Cottonseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Dried Beechnuts as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Protein in 100 calories.