Comparing Nutrients in 100 calories Dried BeechnutsVS Rolls, french
Weight per 100 calories
Dried Beechnuts
17.4g
Rolls, french
36g
Dried Beechnuts have 2.1 times more energy per 100g than Rolls, french. It has very high energy density when compared to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Rolls, french?
Dried Beechnuts VS Rolls, French Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Rolls, french?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Rolls, french:
100 calories of Dried Beechnuts have 8.4 times more Vitamin B6 and more Vitamin C than Rolls, french.
While 100 kcal of Rolls, french contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Rolls, french provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Rolls, french have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Rolls, french:
100 calories of Dried Beechnuts have 2.4 times more Copper and 4.3 times more Potassium than Rolls, french.
While 100 kcal of Rolls, french contain 189.2 times more Calcium, 2.3 times more Iron, more Phosphorus, 31.4 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Rolls, french contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
100 calories of Rolls, french lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Rolls, french lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.6 times more Fat, 2.9 times more Saturated Fat, 21 times more Omega 3 and 11.1 times more Omega 6 than Rolls, french.
While 100 kcal of Rolls, french contain 3.1 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rolls, french offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Rolls, french provide inadequate amounts of Omega 3 and Omega 6